7 days
Duration
May
Month
Center
Location

Refresh your mind and body with this deeply nourishing week of yoga and pilates with Vonetta and Hannah. A week of practice and rest to allow some of the stresses of modern life to dissolve a little in our welcoming, warm and nurturing environment.

Vonetta will lead daily morning Dynamic ashtanga-vinyasa practice including sun salutations, standing and balancing postures and inversions.

In your afternoon Pilates workshops with Hannah, find ways to check in with the sensations and intelligence of your body. Hannah will encourage you to listen to your body, working and resting when needed at whatever level feels right for you. Through a precise and centered flow of movement, you will feel your hips have opened, your core has awakened, your spine has lengthened and aligned, and your movement is made with more intent and composure.

Everyone is welcome whatever your experience of Yoga or Pilates.

DEPARTURE/RETURN LOCATION Oleiros
DURATION

7 days

INCLUDED
All food, accommodation and facilities Half hour private health consultation
 Transportation from Oleiros to Amieira and from Amieira to Oleiros One hour Body Harmonising massage – Thai, Tui Na, Indonesian, Ayurvedic and/or Acupuncture
  5 Morning Yoga and Pranayama Classes   Guided silent morning walks in the forest
4 Afternoon Sessions exploring the Bandhas and Meditation, guided Shavasana and Partner Yoga   A midweek trip to the Rio Zêzere for a mud bath and swim (weather permitting).

DATES

May 20 to 26

NOTE

A possibility of extra accommodation and tours before and after the retreat.

Yoga Teacher: Vonetta Winter

Pilates teacher: Hannah Campbell

Additional treatments available from therapists for 80€ per 90 minutes

PRICE

800€ each per week in a Soulpad belle tent in the forest. 900€ for a place in a shared cottage or for couples or friends sharing a private bedroom. 1200€ for single occupancy of a private double bedroom. 10% discount for returning guests, a 2-week stay or groups of 4 or more.

TERMS & CONDITIONS

For more information please contact us.