Refresh your mind and body with this deeply nourishing week of yoga and pilates with Vonetta and Hannah. A week of practice and rest to allow some of the stresses of modern life to dissolve a little in our welcoming, warm and nurturing environment.
Vonetta will lead daily morning Dynamic ashtanga-vinyasa practice including sun salutations, standing and balancing postures and inversions.
In your afternoon Pilates workshops with Hannah, find ways to check in with the sensations and intelligence of your body. Hannah will encourage you to listen to your body, working and resting when needed at whatever level feels right for you. Through a precise and centered flow of movement, you will feel your hips have opened, your core has awakened, your spine has lengthened and aligned, and your movement is made with more intent and composure.
Everyone is welcome whatever your experience of Yoga or Pilates.
May 20 to 26
A possibility of extra accommodation and tours before and after the retreat.
Yoga Teacher: Vonetta Winter
Pilates teacher: Hannah Campbell
Additional treatments available from therapists for 80€ per 90 minutes
800€ each per week in a Soulpad belle tent in the forest. 900€ for a place in a shared cottage or for couples or friends sharing a private bedroom. 1200€ for single occupancy of a private double bedroom. 10% discount for returning guests, a 2-week stay or groups of 4 or more.
TERMS & CONDITIONS
For more information please contact us.