7 days
Duration
March, April
Month
Center
Location

Moving the body with awareness and experiencing the rhythmic breath allows us to move into a state of ease, space and a willingness to surrender. We naturally release from tension as we witness the transformation of doubt, agitation, and stagnant energy when we embrace yoga as a life practice. This retreat will focus on how we can use our yoga practice to expand our center, to live with steady ease, to create the platform for more skillful action in all aspects of our life. Drawing on philosophy, nature, creativity and human experience Tashi encourages the group to creatively explore their experience of yoga.

DEPARTURE/RETURN LOCATION Oleiros
DURATION

7 days

INCLUDED
All food, accommodation and facilities Half hour private health consultation
 Transportation from Oleiros to Amieira and from Amieira to Oleiros One hour Body Harmonising massage – Thai, Tui Na, Indonesian, Ayurvedic and/or Acupuncture
Guided silent morning walks in the forest 4 Afternoon Sessions exploring the Bandhas and Meditation, guided Shavasana and Partner Yoga
5 Morning Yoga and Pranayama Classes   A midweek trip to the Rio Zêzere for a mud bath and swim (weather permitting).

DATES

March 18 to 24, March 25 to 31 and April  1 to 7

NOTE

A possibility of extra accommodation and tours before and after the retreat.

Yoga Teacher: Tashi Dawa

Additional treatments available from therapists for 80€ per 90 minutes

PRICE

800€ in a Soulpad belle tent in the forest, 900€ in a shared cottage couple sharing private roomi. 1200€ for a private double bedroom as single occupancy. 10% discount for returning guests, a 2-week stay or groups of 4 or more.

TERMS & CONDITIONS

For more information please contact us.