7 days
Duration
May, June
Month
Center
Location

We are looking forward to welcoming our friend Nerina to this special retreat in May. It is a great opportunity to escape from our daily habits that prevent good sleep and learn how bad daytime habits such as: skipping breakfast, running on adrenaline, being permanently connected, alcohol, sugar and caffeine, all create barriers to quality, restorative sleep at night.  The daily routine at Vale de Moses of morning yoga classes with Vonetta, nutritious food, hill walking, river swimming with massage and acupuncture treatments will help reinforce the sleep-inducing habits that Dr. Ramlakhan will teach us during her afternoon workshops.

We spend roughly a third of our lives sleeping but this magical process is still a mystery.  On this sleep/yoga retreat, you will learn about: Why we sleep?  How should we sleep?  Busting myths and misconceptions. Your unique relationship with sleep. Sleep, technology, and nature. How sattvic (pure) sleep heals mind, body, and spirit. Sleep and the retreat experience. The secrets of the Sleep Whisperer – tools for getting sattvic sleep and amazing vitality in your everyday life. What to do when you get home – taking your retreat experience back into your everyday life.

DEPARTURE/RETURN LOCATION Oleiros
DURATION

7 days

INCLUDED
All food, accommodation and facilities Half hour private health consultation
 Transportation from Oleiros to Amieira and from Amieira to Oleiros One hour Body Harmonising massage – Thai, Tui Na, Indonesian, Ayurvedic and/or Acupuncture
3 Afternoon Sleep Workshops with Dr Nerina 5 Morning Yoga and Pranayama Classes with Vonetta
and 1 Afternoon Yoga Class
Guided silent morning walks in the forest   A midweek trip to the Rio Zêzere for a mud bath and swim (weather permitting).

DATES

May 27 to June 2

NOTE

A possibility of extra accommodation and tours before and after the retreat.

Yoga Teacher: Vonetta Winter

Sleep Counsellor: Dr Nerina Ramlakhan

Additional treatments available from therapists for 80€ per 90 minutes

PRICE

800€ each per week in a Soulpad belle tent in the forest. 900€ for a place in a shared cottage or for couples or friends sharing a private bedroom. 1200€ for single occupancy of a private double bedroom. 10% discount for returning guests, a 2-week stay or groups of 4 or more.

TERMS & CONDITIONS

For more information please contact us.