3 days
All year

The Mediterranean diet involves a set of skills, knowledge, rituals, symbols, and traditions concerning crops, harvesting, fishing, animal husbandry, conservation, processing, cooking, and particularly the sharing and consumption of food. Eating together is the foundation of the cultural identity and continuity of communities throughout the Mediterranean basin. It is a moment of social exchange and communication, an affirmation, and renewal of family, group or community identity.

The Mediterranean diet emphasizes values of hospitality, neighborliness, intercultural dialogue and creativity, and a way of life guided by respect for diversity. It plays a vital role in cultural spaces, festivals, and celebrations, bringing together people of all ages, conditions and social classes. It includes the craftsmanship and production of traditional receptacles for the transport, preservation, and consumption of food, including ceramic plates and glasses.

Women play an important role in transmitting knowledge of the Mediterranean diet: they safeguard its techniques, respect seasonal rhythms and festive events, and transmit the values of the element to new generations.

In this tour, you can visit an olive oil press and taste four regional products.


3 days

Comfortable shoes and clothing, according to the season. Water and Camera
2 nights with accommodation plus breakfast 2 lunches in restaurant 1 dinner in restaurant Guide
Transport to and from Geopark


Since 178€ per person.


Please contact us for more information.


Day 1
Arrival to the accommodation
Day 2
Breakfast at the accommodation
Morning: Tasting of the internationally famous Cheese of Nisa; a visit to the Historical Center of the Alentejo town of Nisa, with a Workshop of Stoned Pottery
Lunch in a restaurant with flavors of the Tagus River
Afternoon: Visit the Olive Oil Press of Malpica do Tejo, with regional products Tasting; visit the romantic Episcopal Palace Garden, at Castelo Branco
Dinner in a thematic restaurant
Day 3
Breakfast at the accommodation
Morning: Honey from Native flowers Tasting in Proença-a-Nova
Thematic flavors with flavours of the mountain: Roasted Kid with Strawberry tree (known as Medronho) products and Callum Wine Tasting, a medieval treasure, in Oleiros