7 days
Duration
September
Month
Center
Location

We spend a lot of time looking outwards, our minds occupied with distractions of the modern world, which at times can be overwhelming, leaving us to feel weary and depleted of energy…This retreat invites you to withdraw from these distractions, supported by the beautiful and peaceful surroundings of the Portuguese hills, nourished by wholesome and nutritious food, Mary will guide you through a week of yoga asana, breath-work and guided meditation with the intention to encourage self-awareness, self-compassion and create more inner space for yourself, that you can take on your onward journey.

Everyone is welcome, whatever your experience of yoga may be.

 

DEPARTURE/RETURN LOCATION Oleiros
DURATION

7 days

INCLUDED
All food, accommodation and facilities Half hour private health consultation
 Transportation from Oleiros to Amieira and from Amieira to Oleiros One hour Body Harmonising massage – Thai, Tui Na, Indonesian, Ayurvedic and/or Acupuncture
  5 Morning Yoga Classes   Guided silent morning walks in the forest
4 Afternoon workshops   A midweek trip to the Rio Zêzere for a mud bath and swim (weather permitting).

DATES

September 9 to 15

NOTE

A possibility of extra accommodation and tours before and after the retreat.

Yoga Teacher: Mary Bonett

Additional treatments available from therapists for 80€ per 90 minutes

PRICE

800€ each per week in a Soulpad belle tent in the forest. 900€ for a place in a shared cottage or for couples or friends sharing a private bedroom. 1200€ for single occupancy of a private double bedroom. 10% discount for returning guests, a 2-week stay or groups of 4 or more.

TERMS & CONDITIONS

For more information please contact us.