7 days
Duration
August, September
Month
Center
Location

In this advanced yoga retreat, we will flow our practice to inspiring music during the daily dynamic morning classes. The focus will be on building a strong connection between breath and movement, which prepares the body and mind to try the more complex yoga poses. Arm balances, deep hip and heart openers and more sophisticated standing balancing sequences.

In the afternoon we will explore inversions and advanced poses in a series of workshops learning how to move into a pose step-by-step, ask questions and help each other to come into a pose by giving and receiving support. Other afternoon sessions involve Q & A and conversations about yoga philosophy and Hindu mythology. What do those principles mean to us and how do we translate them into something practical and relevant for us in our daily lives. Sing mantras on beautiful melodies and discuss the meanings of those mantras.

This week provides the perfect circumstances for you to focus on your yoga practice, allowing you to take it to the next level. Everyone is welcome, although if you are new to a yoga practice you may feel more comfortable at one of Fleur’s other retreats.

 

DEPARTURE/RETURN LOCATION Oleiros
DURATION

7 days

INCLUDED
All food, accommodation and facilities Half hour private health consultation
 Transportation from Oleiros to Amieira and from Amieira to Oleiros One hour Body Harmonising massage – Thai, Tui Na, Indonesian, Ayurvedic and/or Acupuncture
  5 Morning Yoga Flow classes to music   Guided silent morning walks in the forest
4 Afternoon Sessions on pranayama, guided meditation and partner yoga   A midweek trip to the Rio Zêzere for a mud bath and swim (weather permitting).

DATES

August 26 to September 1

NOTE

A possibility of extra accommodation and tours before and after the retreat.

Yoga Teacher: Fleur van Hille

Additional treatments available from therapists for 80€ per 90 minutes

PRICE

800€ each per week in a Soulpad belle tent in the forest. 900€ for a place in a shared cottage or for couples or friends sharing a private bedroom. 1200€ for single occupancy of a private double bedroom. 10% discount for returning guests, a 2-week stay or groups of 4 or more.

TERMS & CONDITIONS

For more information please contact us.