7 days
Duration
October
Month
Center
Location

Recharge yourself fully during this yoga and Ayurveda week surrounded by the beautiful serenity of the Portuguese mountains. For those who lead busy lives, feel pulled in different directions, have difficulty concentrating or sleeping, experience a frazzled nervous system or have tensed shoulders and back, or simply want to enjoy a week in nature. The daily yoga classes focus on nourishing the nervous system and help turn the dissipated rays of energy inwards. The emphasis is on centering, softening and releasing. Through nourishment, you build support and vitality. Retreat into yourself during daily yoga and pranayama sessions, gain knowledge on Ayurveda and learn how to best take care of yourself in very simple ways. Be pampered through massage and acupuncture treatments and enjoy delicious and freshly prepared meals.

DEPARTURE/RETURN LOCATION Oleiros
DURATION

7 days

INCLUDED
All food, accommodation and facilities Half hour private health consultation
 Transportation from Oleiros to Amieira and from Amieira to Oleiros One hour Body Harmonising massage – Thai, Tui Na, Indonesian, Ayurvedic and/or Acupuncture
  3 Daily delicious Ayurveda inspired meals   Guided silent morning walks in the forest
5 morning Yoga classes taught from an Ayurvedic perspective and 3 afternoon Ayurveda workshops on nutrition and lifestyle   A midweek trip to the Rio Zêzere for a mud bath and swim (weather permitting).

DATES

October 14 to 20

NOTE

A possibility of extra accommodation and tours before and after the retreat.

Yoga Teacher: Liese van Dam

Additional treatments available from therapists for 80€ per 90 minutes

PRICE

800€ each per week in a Soulpad belle tent in the forest. 900€ for a place in a shared cottage or for couples or friends sharing a private bedroom. 1200€ for single occupancy of a private double bedroom. 10% discount for returning guests, a 2-week stay or groups of 4 or more.

TERMS & CONDITIONS

For more information please contact us.