7 days
Duration
August
Month
Center
Location

Come practice Ashtanga yoga with Ines, softly and kindly, in the Portuguese mountains and be taken by your breath on a journey of gentle self-awareness. Ines will lead you expertly in your practice of a dynamic sequence of postures that will be adapted to each individual body. The continual flow of movement and stillness carried by deep sound breathing helps to purify the body and attain a more peaceful state of mind.
Practicing for a week surrounded by nature’s abundance in the autumn, supported by nourishing veggie food and restorative massage or acupuncture treatments is just the thing to restore our health vitality before heading into winter. Everyone is welcome whatever your experience of yoga might be.

 

DEPARTURE/RETURN LOCATION Oleiros
DURATION

7 days

INCLUDED
All food, accommodation and facilities Half hour private health consultation
 Transportation from Oleiros to Amieira and from Amieira to Oleiros One hour Body Harmonising massage – Thai, Tui Na, Indonesian, Ayurvedic and/or Acupuncture
5 Morning Ashtanga Yoga classes 4 Afternoon workshops
Guided silent morning walks in the forest   A midweek trip to the Rio Zêzere for a mud bath and swim (weather permitting).

DATES

October 7 to 13

NOTE

A possibility of extra accommodation and tours before and after the retreat.

Yoga Teacher: Ines Ester Renger

Additional treatments available from therapists for 80€ per 90 minutes

PRICE

800€ each per week in a Soulpad belle tent in the forest. 900€ for a place in a shared cottage or for couples or friends sharing a private bedroom. 1200€ for single occupancy of a private double bedroom. 10% discount for returning guests, a 2-week stay or groups of 4 or more.

TERMS & CONDITIONS

For more information please contact us.