High intensity outdoor obstacle / military training for “BEGINNERS”.
You will learn the best techniques to overcome obstacles, climb, jump, load, crawl and much more, always taking into account overcoming and personal development.
Intensity of Activities
On a scale of 1-5, we classify this training as follows:
- Walking (2-3);
- Running (2-3);
- A.P. - Psychological Action (3-4);
- Obstacles (2-3);
- Thermal sensation (3-4);
- Exercise intensity levels (3-4);
- Strength Exercises (2-3);
- Muscular Endurance Exercises (2-3).
Average activity intensity: 2.9