Military outdoor training / high intensity obstacles for the most experienced, where your physical and mental abilities will be pushed to the limit.
You will overcome obstacles, climb, jump, load, crawl and much more, always taking into account overcoming and personal development.
Intensity of Activities
On a scale of 1-5, we classify this training as follows:
- Walking (4-5);
- Running (4-5);
- A.P. - Psychological Action (4-5);
- Obstacles (4-5);
- Thermal sensation (4-5);
- Exercise intensity levels (4-5);
- Strength Exercises (4-5);
- Muscular Endurance Exercises (4-5).
Average activity intensity: 4.5