Swimrun Portugal Training – September 2, 2018

On the eve of the “ARRÁBIDA SWIMRUN” to be held on September 16th, we will carry out a final training, with a view to the preparation of the event. Again and in line with what we have done in past events, we will be available for clarification of doubts about the modality and use of equipment: blades, pull-bouys, footwear and eventual use of Swimrun suits. Meeting point: Albarquel Urban Park

(https://www.google.pt/maps/place/Parque+Urbano+de+Albarquel/@38.513992,-8.90967,15z/data=!4m5!3m4!1s0x0:0x9db4ea741d98ab3!8m2!3d38.513992!4d-8.90967)

9h00 – Start at 09h30 Distance: about 15km Course: We will walk along some rails of Arrábida Swimrun that will be part of the course of the same. Distance to travel adapted to participants and maritime conditions. The duration of the training should not exceed 3 hours. Recommended material – Reserve 0.5 liters of water and nutrition reserve