Arrábida Swimrun powered by HEAD Swimming

ARRÁBIDA SWIMRUN is part of the 4th round of the Swimrun National Circuit and will also be the Swimrun Portugal Cup.
After a long no news period, we return for the next stage of the Swimrun National Circuit that will unfold on the challenging trails of Serra da Arrábida, where we debuted our sport in 2017.
As a result, participants will be challenged to tread the slopes of Serra da Arrábida and immerse themselves in the waters of the Sado River, a unique challenge in Portugal that mixes the running on rails and swimming open water.

STANDARD – 17km

TOTAL DISTANCE – 17.000m
DISTANCE Swim – 2.500m
DISTANCE Run – 14.500m
TRANSITIONS – 4 Swim / 4 Run
Longest Swim – 900m
Longest Run – 9.300m
Total elevation gain – 750 D +
Timeout: 5 Hours

SPRINT – 10km

TOTAL DISTANCE – 9.800m
DISTANCE Swim – 1.600m
DISTANCE Run – 8,200m
TRANSITIONS – 4 Swim / 5 Run
Longest Swim – 400m
Longest Run – 4.200m
Total elevation gain – 420 D +
Timeout: 3 Hours

* These distances are measured by the maximum limits of the dam. Minor adjustments could occur.

Registration and rules at: http://swimrun.offcrono.pt/

Regulation of the Swimrun Portugal National Series available in the website: www.swimrunportugal.com