DESDE

Yoga & Thai Massage

39°59'05.1"N 7°56'25.7"WÁlvaro

DESDE

Duração

6 DIAS

MIN PARTICIPANTES

2

MAX PARTICIPANTES

10

ALTURA DO ANO

APRIL - OCTOBER

A SPECIAL RETREAT COMBINING MORNING YOGA CLASSES AND AFTERNOON THAI MASSAGE SESSIONS.

In the morning classes, Peter will teach and share insights into how his own personal yoga practice has strengthened and softened his body to enable him to treat and massage thousands of people over the last 15 years.

Afternoon Thai massage sessions will lead you on an adventure of exploring the whole body from feet to head. Discover new ways to be moved and move others to restore your bouncy body and engage with your mellow mind. Move around the body skilfully for maximum gain, with minimum effort.

Powerful yet sensitive, the tools of Thai massage when applied effectively will improve joint mobility, lengthen muscles, reduce tension and calm the mind. Develop and establish skills to care for your friends, your partner, your family and put smiles on their faces.

INCLUÍDO

INSURANCE
TRANSFERS
MEALS
ACCOMMODATION
ACTIVITIES

NÃO INCLUÍDO

EVERYTHING NOT MENTIONED AS INCLUDED

OBSERVAÇÕES

Activities included: 5 morning yoga classes with Vonetta; half hour private health consultation; 4 afternoon 2-hour thai massage workshops with Peter; one hour body harmonising massage – thai, tui na, indonesian, ayurvedic and/or acupuncture; a midweek trip to the zêzere river for a mud bath and swim (weather permitting).

Optional / extra: possibility of extra accommodation and tours before and after the retreat; additional treatments.

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