Yoga and Pilates: The Art of Mindful Movement

Refresh your mind and body with this deeply nourishing week of yoga and pilates with Vonetta and Hannah. A week of practice and rest to allow some of the stresses of modern life to dissolve a little in our welcoming, warm and nurturing environment. Vonetta will lead daily morning Dynamic ashtanga-vinyasa practice including sun salutations, standing and balancing postures and inversions. In your afternoon Pilates workshops with Hannah, find ways to check in with the sensations and intelligence of your body. Hannah will encourage you to listen to your body, working and resting when needed at whatever level feels right for you. Through a precise and centered flow of movement, you will feel your hips have opened, your core has awakened, your spine has lengthened and aligned, and your movement is made with more intent and composure. Everyone is welcome whatever your experience of Yoga or Pilates.