DESDE

800,00 

Yoga and Pilates: The Art of Mindful Movement

Oleiros, Castelo Branco

DESDE

800,00 

Duração

7 DIAS

MIN PARTICIPANTES

MAX PARTICIPANTES

20

ALTURA DO ANO

All Year

REFRESH MIND AND BODY WITH THIS RETREAT OF YOGA AND PILATES SURROUNDED BY NATURE.

Refresh your mind and body with this deeply nourishing week of yoga and pilates with experts. A week of practice and rest to allow some of the stresses of modern life to dissolve a little in our cosy, nurturing environment.

There will be an expert leading daily dynamic ashtanga-vinyasa practice, including sun salutations, balancing and equilibrium postures and inversions.

During your afternoon Pilates workshops with experts, find ways to check your body’s sensations and intelligence. You’ll be encouraged to listen to your body, work and rest when necessary, at whatever level is ideal for you. Through a precise and centred flow of movement, you will feel that your hips have opened up, your core has awakened, your spine has lengthened and aligned, and your movement is done with more dedication and composure.

Everyone is welcome, whatever your experience of yoga or Pilates.

INCLUÍDO

INSURANCE
TRANSFERS
MEALS
ACCOMMODATION
ACTIVITIES

NÃO INCLUÍDO

EVERYTHING NOT MENTIONED AS INCLUDED

OBSERVAÇÕES

Additional activities: guided silent morning walks in the forest; morning yoga and pranayama classes; afternoon sessions exploring the bandhas and meditation, guided shavasana and partner yoga; one hour body harmonising massage – thai, tui na, indonesian, ayurvedic and/or acupuncture; half hour private health consultation; a midweek trip to the Zêzere river for a mud bath and swim (weather permitting).

Optional / extra: possibility of extra accommodation and tours before and after the retreat; additional treatments.

PARTILHE

RESERVE

Date:
Adults
800,00 

INFORMAÇÕES

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