REFRESH MIND AND BODY WITH THIS RETREAT OF YOGA AND PILATES SURROUNDED BY NATURE.
Refresh your mind and body with this deeply nourishing week of yoga and pilates with Vonetta and Hannah. A week of practice and rest to allow some of the stresses of modern life to dissolve a little in our welcoming, warm and nurturing environment. Vonetta will lead daily morning Dynamic ashtanga-vinyasa practice including sun salutations, standing and balancing postures and inversions. In your afternoon Pilates workshops with Hannah, find ways to check in with the sensations and intelligence of your body. Hannah will encourage you to listen to your body, working and resting when needed at whatever level feels right for you. Through a precise and centered flow of movement, you will feel your hips have opened, your core has awakened, your spine has lengthened and aligned, and your movement is made with more intent and composure. Everyone is welcome whatever your experience of Yoga or Pilates.
EVERYTHING NOT MENTIONED AS INCLUDED
Activities included: guided silent morning walks in the forest; 5 morning yoga and pranayama classes; 4 afternoon sessions exploring the bandhas and meditation, guided shavasana and partner yoga; one hour body harmonising massage – thai, tui na, indonesian, ayurvedic and/or acupuncture; half hour private health consultation; a midweek trip to the Zêzere river for a mud bath and swim (weather permitting).
Optional / extra: possibility of extra accommodation and tours before and after the retreat; additional treatments.
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