RELAX FROM YOUR DAILY LIFE AT THIS RETREAT AND USE IT TO ENLARGE YOUR HEART, STRETCH YOUR LIMBS AND ENJOY EACH MOMENT.
Being cared for on retreat in a family home; having a simple and comfortable space to rest; wholesome food to nourish; revitalizing mud for the skin; experienced therapists to ease away persistent aches and pains; good company with time for meaningful conversation; silence and opportunity for reflection; early morning walks and late afternoon swims; visits to remote country villages, sampling the local fair. All of these things makes it just a little easier for those of us feeling stressed out and pulled in all directions, to feel restored. A retreat encourages us to foster expectations in harmony with our experiences so that a more peaceful or blissful state, contentment, can arise. Daily Morning Yoga Classes designed to challenge your strength, flexibility and stamina will be broken down into easily accessible steps so that the complete beginner along with the more advanced Practioner can both experience the contentment that yoga posture practice encourages. This Dynamic and Yin Yoga inspired week is aimed at broadening our hearts, opening our hips, and finally lengthening our limbs and spine so that we may walk a little taller in our lives, contentedly guided by each and every moment of life and each and every breath.
EVERYTHING NOT MENTIONED AS INCLUDED
Activities included: Morning guided walks in the forest; half-hour private health consultation; one-hour body harmonisation massage – Thai, Tui Na, Indonesian, Ayurvedic and/or acupuncture; morning yoga and pranayama classes; 4 afternoon sessions exploring the Bandhas and meditation, guided Shavasana and partner yoga; a mid-week trip to the River Zêzere for a mud bath and swim (weather permitting).
Optional/Extra: possibility of extra accommodation and tours before and after the retreat; additional treatments.
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