USE YOGA TO EXPAND YOUR CENTRE AND TO LIVE ALL ASPECTS OF YOUR LIFE BETTER.
Moving the body with awareness and experiencing the rhythmic breath allows us to move into a state of ease, space and a willingness to surrender. We naturally release from tension as we witness the transformation of doubt, agitation, and stagnant energy when we embrace yoga as a life practice. This retreat will focus on how we can use our yoga practice to expand our center, to live with steady ease, to create the platform for more skillful action in all aspects of our life. Drawing on philosophy, nature, creativity and human experience Tashi encourages the group to creatively explore their experience of yoga.
EVERYTHING NOT MENTIONED AS INCLUDED
Activities included: guided silent morning walks in the forest; 5 morning yoga and pranayama classes; half hour private health consultation; one hour body harmonising massage – thai, tui na, indonesian, ayurvedic and/or acupuncture; 4 afternoon sessions exploring the bandhas and meditation, guided shavasana and partner yoga; a midweek trip to the zêzere river for a mud bath and swim (weather permitting).
Optional / extras: possibility of extra accommodation and tours before and after the retreat; additional treatments.
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