Slumber and Energize: Yoga Retreat

We are looking forward to welcoming our friend Nerina to this special retreat. It is a great opportunity to escape from our daily habits that prevent good sleep and learn how bad daytime habits such as: skipping breakfast, running on adrenaline, being permanently connected, alcohol, sugar and caffeine, all create barriers to quality, restorative sleep at night. The daily routine at Vale de Moses of morning yoga classes with Vonetta, nutritious food, hill walking, river swimming with massage and acupuncture treatments will help reinforce the sleep-inducing habits that Dr. Ramlakhan will teach us during her afternoon workshops. We spend roughly a third of our lives sleeping but this magical process is still a mystery. On this sleep/yoga retreat, you will learn about: Why we sleep? How should we sleep? Busting myths and misconceptions. Your unique relationship with sleep. Sleep, technology, and nature. How sattvic (pure) sleep heals mind, body, and spirit. Sleep and the retreat experience. The secrets of the Sleep Whisperer – tools for getting sattvic sleep and amazing vitality in your everyday life. What to do when you get home – taking your retreat experience back into your everyday life.