LEARN TO REINFORCE SLEEP-INDUCING HABITS AND RELAX FROM YOUR DAILY LIFE, IMPROVING YOUR WELL-BEING.
We are looking forward to welcoming our friend Nerina to this special retreat. It is a great opportunity to escape from our daily habits that prevent good sleep and learn how bad daytime habits such as: skipping breakfast, running on adrenaline, being permanently connected, alcohol, sugar and caffeine, all create barriers to quality, restorative sleep at night. The daily routine at Vale de Moses of morning yoga classes with Vonetta, nutritious food, hill walking, river swimming with massage and acupuncture treatments will help reinforce the sleep-inducing habits that Dr. Ramlakhan will teach us during her afternoon workshops. We spend roughly a third of our lives sleeping but this magical process is still a mystery. On this sleep/yoga retreat, you will learn about: Why we sleep? How should we sleep? Busting myths and misconceptions. Your unique relationship with sleep. Sleep, technology, and nature. How sattvic (pure) sleep heals mind, body, and spirit. Sleep and the retreat experience. The secrets of the Sleep Whisperer – tools for getting sattvic sleep and amazing vitality in your everyday life. What to do when you get home – taking your retreat experience back into your everyday life.
EVERYTHING NOT MENTIONED AS INCLUDED
Activities included guided silent morning walks in the morning in the forest; 5 morning yoga and pranayama classes with Vonetta and 1 afternoon yoga yoga class in the afternoon; 3 sleep workshops in the afternoon with Dr Nerina; one hour of body body harmonisation massage – thai, tui na, Indonesian, ayurvedic and/or acupuncture acupuncture; half an hour of private health consultation; a mid-week trip to the river Zêzere to mid-week trip to the river Zêzere for a mud bath and swim (weather permitting).
Optional / extra: possibility of extra accommodation and excursions before and after the retreat; additional treatments.
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