RECONNECT WITH YOURSELF AND RELAX FROM EVERYDAY LIFE AT THIS YOGA RETREAT. BREATHE AND GET INSPIRED IN THE MIDDLE OF NATURE.
We find joy and inspiration when we are truly connected to our deepest truths and heartfelt desires… when we align body, head, and heart. But sometimes our busy lives leave us feeling a little dizzy and unsure of our true north. Perhaps some space to breath, reflect and dream is what we deserve? Give yourself that space to reconnect to your inner compass. During twice daily yoga, inspired by ashtanga vinyasa, vinyasa flow, and yin yoga, we will delve deep into our hearts to shed light on our truth. We will connect with nature and its rhythm to release old stories and invite new perspectives into our lives. We will explore the power of journaling, rituals, breathing exercises, sound, touch, and meditation to help nurture our unique journeys and live our truth. There will also be plenty of time to just be and embrace the raw beauty of the valley. This retreat is led by Mars, an Australian yoga teacher based in Europe. Her intention is to create space that allows safe, honest, joyful self-inquiry and transformation.
EVERYTHING NOT MENTIONED AS INCLUDED
Activities included: guided silent morning walks in the forest; 5 morning yoga classes; 4 afternoon workshops; one hour body harmonising massage – thai, tui na, indonesian, ayurvedic and/or acupuncture; half hour private health consultation; a midweek trip to the Zêzere river for a mud bath and swim (weather permitting).
Optional / extra: possibility of extra accommodation and tours before and after the retreat; additional treatments.
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