Journeys Into Inner Space

We spend a lot of time looking outwards, our minds occupied with distractions of the modern world, which at times can be overwhelming, leaving us to feel weary and depleted of energy… This retreat invites you to withdraw from these distractions, supported by the beautiful and peaceful surroundings of the Portuguese hills, nourished by wholesome and nutritious food, Mary will guide you through a week of yoga asana, breath-work and guided meditation with the intention to encourage self-awareness, self-compassion and create more inner space for yourself, that you can take on your onward journey. Everyone is welcome, whatever your experience of yoga may be.