RETREAT TO ENCOURAGE SELF-AWARENESS, SELF-COMPASSION AND CREATE MORE INNER SPACE FOR YOURSELF.
We spend a lot of time looking outwards, our minds occupied with distractions of the modern world, which at times can be overwhelming, leaving us to feel weary and depleted of energy… This retreat invites you to withdraw from these distractions, supported by the beautiful and peaceful surroundings of the Portuguese hills, nourished by wholesome and nutritious food, Mary will guide you through a week of yoga asana, breath-work and guided meditation with the intention to encourage self-awareness, self-compassion and create more inner space for yourself, that you can take on your onward journey. Everyone is welcome, whatever your experience of yoga may be.
EVERYTHING NOT MENTIONED AS INCLUDED
Activities included: guided silent morning walks in the forest; 5 morning yoga classes; 4 afternoon workshops; half hour private health consultation; one hour body harmonising massage – thai, tui na, indonesian, ayurvedic and/or acupuncture; a midweek trip to the zêzere river for a mud bath and swim (weather permitting).
Optional / extra: possibility of extra accommodation and tours before and after the retreat; additional treatments.
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