DESDE

Fly With Fleur

39°59'05.1"N 7°56'25.7"WÁlvaro

DESDE

Duração

7 DIAS

MIN PARTICIPANTES

2

MAX PARTICIPANTES

10

ALTURA DO ANO

AUGUST - SEPTEMBER

ADVANCED YOGA RETREAT, FLOWING TO THE RHYTHM OF THE MUSIC, CONNECTING BREATHING AND MOVEMENT.

In this advanced yoga retreat, we will flow our practice to inspiring music during the daily dynamic morning classes. The focus will be on building a strong connection between breath and movement, which prepares the body and mind to try the more complex yoga poses. Arm balances, deep hip and heart openers and more sophisticated standing balancing sequences.

In the afternoon we will explore inversions and advanced poses in a series of workshops learning how to move into a pose step-by-step, ask questions and help each other to come into a pose by giving and receiving support. Other afternoon sessions involve Q & A and conversations about yoga philosophy and Hindu mythology. What do those principles mean to us and how do we translate them into something practical and relevant for us in our daily lives. Sing mantras on beautiful melodies and discuss the meanings of those mantras.

This week provides the perfect circumstances for you to focus on your yoga practice, allowing you to take it to the next level. Everyone is welcome, although if you are new to a yoga practice you may feel more comfortable at one of Fleur’s other retreats.

INCLUÍDO

INSURANCE
TRANSFERS
MEALS
ACCOMMODATION
ACTIVITIES

NÃO INCLUÍDO

EVERYTHING NOT MENTIONED AS INCLUDED

OBSERVAÇÕES

Activities included: guided silent morning walks in the forest; 5 morning yoga flow classes to music; 4 afternoon sessions on pranayama, guided meditation and partner yoga; one hour body harmonising massage – thai, tui na, indonesian, ayurvedic and/or acupuncture; half hour private health consultation; a midweek trip to the Zêzere river for a mud bath and swim (weather permitting).

Optional / extra: possibility of extra accommodation and tours before and after the retreat; additional treatments.

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