UNWIND TO THE BEAT OF INSPIRING SOUNDS AND A VIBRANT NATURAL LANDSCAPE ON THIS YOGA RETREAT .
The hectic pace of life for many of us these days asks a lot of our ‘head’. Getting caught up in our thoughts can make life difficult, it moves us away from our true selves and we might even forget what we really want in life. Instead of nourishing these restless thoughts, we invite you to open and listen to your heart. Maybe suddenly life is not so confusing anymore. This week, music and nature will lead us the way. As music touches the soul, we will flow our yoga practice on inspiring vibrations. We will become aware of our breath and how it influences our being. Away from our daily routine, out in the beautiful natural landscape of this valley in Portugal, with nourishing food and therapeutic massage, let’s flow!
EVERYTHING NOT MENTIONED AS INCLUDED
Activities included: guided silent morning walks in the forest; 5 morning yoga and pranayama classes; half hour private health consultation; one hour body harmonising massage – thai, tui na, indonesian, ayurvedic and/or acupuncture; 4 afternoon sessions exploring the bandhas and meditation, guided shavasana and partner yoga; a midweek trip to the Zêzere river for a mud bath and swim (weather permitting).
Optional / extras: possibility of extra accommodation and tours before and after the retreat; additional treatments.
Need additional information about this product? Talk to us!