RECHARGE YOURSELF DURING THIS YOGA AND AYURVEDA RETREAT SURROUNDED BY NATURE.
Recharge yourself fully during this yoga and Ayurveda week surrounded by the beautiful serenity of the Portuguese mountains. For those who lead busy lives, feel pulled in different directions, have difficulty concentrating or sleeping, experience a frazzled nervous system or have tensed shoulders and back, or simply want to enjoy a week in nature. The daily yoga classes focus on nourishing the nervous system and help turn the dissipated rays of energy inwards. The emphasis is on centering, softening and releasing. Through nourishment, you build support and vitality. Retreat into yourself during daily yoga and pranayama sessions, gain knowledge on Ayurveda and learn how to best take care of yourself in very simple ways. Be pampered through massage and acupuncture treatments and enjoy delicious and freshly prepared meals.
EVERYTHING NOT MENTIONED AS INCLUDED
Activities included: morning guided silent walks in the forest; 5 morning yoga classes taught from an Ayurvedic perspective and 3 afternoon Ayurvedic workshops on nutrition and lifestyle; one hour body harmonisation massage – thai, tui na, Indonesian, Ayurvedic and/or acupuncture; half an hour private health consultation; a mid-week trip to the Zêzere river for a mud bath and swimming (weather permitting).
Optional / extra: possibility of extra accommodation and excursions before and after the retreat; additional treatments.
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