7 DIAS
7
14
OCTOBER
PRACTICE ASHTANGA YOGA SURROUNDED BY NATURE AND A STUNNING AUTUMNAL LANDSCAPE.
Come practice Ashtanga yoga with Ines, softly and kindly, in the Portuguese mountains and be taken by your breath on a journey of gentle self-awareness. Ines will lead you expertly in your practice of a dynamic sequence of postures that will be adapted to each individual body. The continual flow of movement and stillness carried by deep sound breathing helps to purify the body and attain a more peaceful state of mind. Practicing for a week surrounded by nature’s abundance in the autumn, supported by nourishing veggie food and restorative massage or acupuncture treatments is just the thing to restore our health vitality before heading into winter. Everyone is welcome whatever your experience of yoga might be.
INSURANCE
TRANSFERS
MEALS
ACCOMMODATION
ACTIVITIES
EVERYTHING NOT MENTIONED AS INCLUDED
Activities included: guided silent morning walks in the forest; 5 morning yoga classes; 4 afternoon workshops; one hour body harmonising massage – thai, tui na, indonesian, ayurvedic and/or acupuncture; half hour private health consultation; a midweek trip to the Zêzere river for a mud bath and swim (weather permitting).
Optional / extra: possibility of extra accommodation and tours before and after the retreat; additional treatments.
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