DISCOVER THE STORIES BEHIND THE YOGA POSTURES AND ENJOY THIS RETREAT WITH RELAXING ACTIVITIES. RECONNECT WITH NATURE AND YOURSELF.
Enjoy moving and stretching your body in vinyasa yoga classes in the morning, while in the afternoon find balance in yoga poses with someone else (partner yoga), rest in stillness with yin yoga and/or sing mantras to beautiful melodies. Discover the beautiful myths of the yoga postures and flow your practice on inspiring vibrations. This week we’ll draw inspiration from various yoga scriptures and explore how we can translate the ancient yoga teachings into something practical in our daily lives. Fleur invites you to discover and deepen your understanding so that you may learn to practice yoga in its fullest sense, anywhere, anytime. It provides us with a foundation to live in harmony with ourselves and the world around us.
EVERYTHING NOT MENTIONED AS INCLUDED
Activities included: guided silent morning walks in the forest; 5 morning yoga and pranayama classes; half hour private health consultation; one hour body harmonising massage – thai, tui na, indonesian, ayurvedic and/or acupuncture; 4 afternoon sessions exploring the bandhas and meditation, guided shavasana and partner yoga; a midweek trip to the Zêzere river for a mud bath and swim (weather permitting).
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